When it comes to finding success with CBD, many key factors are critical. For one thing, users must go with the highest-quality CBD that they can find for the best results. Further, they must choose an appropriate milligram strength for their needs to ensure that the potency level will actually make a difference. But, even with the best product for a person’s needs, if their routine is not consistent, they may not end up with the results that they had hoped for.
Why Consistency is Key When it Comes to CBD
CBD directly feeds the body’s endocannabinoid system, which plays a role in the maintenance of homeostasis by regulating the bodily processes that determine how we feel, and our overall health. The endocannabinoid system uses cannabinoid receptors located all throughout the body to perform these regulatory actions, with each receptor corresponding with a particular bodily process. What’s fascinating is that the body makes its own cannabinoids, which are utilized by the endocannabinoid system just like the CBD and other cannabinoids found in the hemp plant. However, few of us make enough cannabinoids on our own to maintain homeostasis consistently.
The endocannabinoid system needs to maintain a generous amount of cannabinoids in the system to perform its job properly. This means that the best way to maintain a hemp regimen is to consume your CBD daily, and in a consistent manner, meaning that you take the same amount each day. This way, the endocannabinoid system is always receiving a steady supply of cannabinoids, which it can then utilize as it sees fit throughout the body.
Now, let’s talk about maintaining a consistent CBD routine for specific purposes.
CBD for Relaxation
If you’re using CBD to relax, you need to develop a routine based on your unique stress levels. Obviously, the more severe your stress, the higher the milligram strength should be. And, the more consistent you are with your routine, the more effective the CBD will be. We suggest using a method that can provide an activation period on the longer side, such as a tincture or an edible. Take your CBD shortly before the most stressful period of your day, whether that be during work, in the evening or something else entirely. If you’re taking an edible or a tincture, make sure that you find the taste of it favorable to ensure that you wish to keep taking it on a daily basis.
CBD for Fitness
Many people are taking CBD for fitness-related purposes, either prior to working out or after, during the recovery process. Many find that CBD gives their body a much-needed boost that can be helpful when it’s time to exercise, and due to the unique properties of hemp, a lot of workout lovers also notice that it seems to help while the body is repairing itself after physical exertion. If you want to maintain a consistent CBD routine as a fitness enthusiast, daily use should be maintained, and the delivery method itself doesn’t matter so much as long as you time your intake properly so that it coincides with your workout regimen.
CBD for Pain Management
If you struggle with some form of chronic pain, then you’ll definitely want to ensure that you take your CBD daily, in the same strength and dosage level with each administration. Many people who struggle with pain take CBD capsules or edibles, because these products offer longer-lasting effects. Many people also take two doses per day, so that when one dose wears off, there is another one that’s just getting started. The endocannabinoid system can best regulate pain levels if it receives a consistently high level of cannabinoids on a daily basis.
CBD for Sleep
If you’re using CBD for sleep-related purposes, then obviously, you’ll want to take your dose at nighttime. Many people feel that it’s best to only take CBD for sleep when they’re having a particularly bad night, but again, nightly use is considered far more effective, because if CBD is allowed to accumulate in the body in adequate amounts, the endocannabinoid system will be better at using the cannabinoids in a way that’s helpful with sleep. For sleep, we recommend a tincture, which can take effect relatively quickly and last for a couple of hours after it becomes active in the system.
Overall, Consistency is Key!
Being consistent with your CBD usage can be the deciding factor when it comes to whether or not you end up with the results that you had hoped for. The good news is that it’s not hard to be consistent, especially when you’re using a product that’s agreeable with your preferences. Use this guide to maintain consistency for the best results.